Concerns exist regarding the impact of a sedentary lifestyle on children, but there are also issues related to sports injuries in children participating in organized sports, which often involve intensive training from a young age. This trend is driven by the belief that early training is essential for future success, leading to a younger demographic in sporting activities such as tennis, swimming, and gymnastics. Specialized training at a young age increases the risk of both acute and overuse injuries, with boys, especially during growth spurts, being more susceptible. Factors like physical attributes and playing conditions play a significant role in these injuries, which can range from ligamentous and meniscal injuries to fractures during peak growth periods. Stress fractures, although rare, are noteworthy in young athletes. The long-term consequences of overuse injuries remain a concern. While accidents are more common outside sports settings, the potential long-term impact of overuse injuries in sports such as gymnastics and soccer is an area of concern. If your child is involved in organized sports, it is suggested to consult a podiatrist to discuss preventive measures and address any foot and ankle issues that may arise from sports participation.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
