As one ages, the importance of foot care becomes paramount for falls prevention. Start by selecting supportive footwear with slip-resistant soles to navigate slick surfaces with confidence. Regularly inspect your feet for any signs of discomfort, changes, or potential issues that may compromise stability. Moisturize to prevent dryness, as cracked skin may lead to instability. Incorporate gentle stretching exercises to maintain flexibility, enhancing overall balance and coordination. Mindful foot hygiene, including regular washing and drying, helps ward off infections that could affect mobility. Stay vigilant in choosing appropriate footwear for different activities, ensuring a snug fit and proper arch support. By embracing these foot care practices, you can create a solid foundation for fall prevention. Falling can impact the feet, and as these practices are implemented, falling mishaps may be prevented. If you are looking for additional falls prevention techniques, it is suggested that you schedule an appointment with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
