Items filtered by date: December 2023

Foot pain, often dismissed as a minor inconvenience, can be a red flag signaling underlying issues that demand attention. Our feet, the unsung heroes of daily mobility, bear the brunt of your activities, and persistent pain is their cry for help. Ignoring foot pain may lead to a cascade of consequences, affecting not only your mobility but also your overall well-being. Whether stemming from overuse, wearing improper footwear, or underlying medical conditions, foot pain can be a precursor to more severe issues like stress fractures, tendonitis, or nerve disorders. Chronic discomfort may impact posture, causing a ripple effect on the entire musculoskeletal system. It is essential to recognize that your feet are intricate structures requiring care and attention. Addressing foot pain promptly through proper diagnosis and treatment not only ensures a smoother journey on your feet but also safeguards against potential complications that may arise when warnings are dismissed. If you have developed any type of foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can determine what the reason is and offer effective relief and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and heel pain is a common challenge for runners, impacting both beginners and seasoned athletes. The discomfort, often described as walking on glass, can be attributed to various causes, with plantar fasciitis at the top of the list. Identifying the root cause of foot pain is vital. While plantar fasciitis is a common diagnosis, other factors may contribute to discomfort. For runners coping with plantar fasciitis, early intervention and targeted exercises may offer hope for relief and continued running. Wearing proper footwear selection is essential in preventing foot pain, including well-fitted shoes and moisture-wicking socks. Addressing gait issues, correcting running techniques, and incorporating flexibility and strength training are essential measures. Gradually increasing training intensity can help to avoid overuse injuries. If you are a runner and are experiencing foot or heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychomycosis is a fungal infection of the toenails. Successful treatment remains challenging, and the condition can have a significant impact on individuals. Effective management often requires months of treatment, and recurrence is common, affecting over half of successfully treated patients. Various factors contribute to the high recurrence rates. Patients with a genetic predisposition or belonging to susceptible populations, such as the elderly or diabetic people, are more likely to experience recurrence. Physical trauma can trigger recurrence in older people. Recurrence is also more common in children and may result from strong predisposing factors. Extending treatment durations beyond 48 weeks may offer better outcomes, allowing nails to grow out and eliminating nonviable fungal elements. If you have recurring toenail fungus, it is strongly suggested that you schedule an appointment with a podiatrist who can provide treatment and alleviate recurrence.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Concerns exist regarding the impact of a sedentary lifestyle on children, but there are also issues related to sports injuries in children participating in organized sports, which often involve intensive training from a young age. This trend is driven by the belief that early training is essential for future success, leading to a younger demographic in sporting activities such as tennis, swimming, and gymnastics. Specialized training at a young age increases the risk of both acute and overuse injuries, with boys, especially during growth spurts, being more susceptible. Factors like physical attributes and playing conditions play a significant role in these injuries, which can range from ligamentous and meniscal injuries to fractures during peak growth periods. Stress fractures, although rare, are noteworthy in young athletes. The long-term consequences of overuse injuries remain a concern. While accidents are more common outside sports settings, the potential long-term impact of overuse injuries in sports such as gymnastics and soccer is an area of concern. If your child is involved in organized sports, it is suggested to consult a podiatrist to discuss preventive measures and address any foot and ankle issues that may arise from sports participation.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.